{"id":1157,"date":"2008-08-19T09:11:34","date_gmt":"2008-08-19T07:11:34","guid":{"rendered":"http:\/\/whiteberg.wordpress.com\/?p=1157"},"modified":"2008-08-19T09:11:34","modified_gmt":"2008-08-19T07:11:34","slug":"motivation","status":"publish","type":"post","link":"https:\/\/www.whiteberg.dk\/?p=1157","title":{"rendered":"Motivation"},"content":{"rendered":"<p><a href=\"http:\/\/zenhabits.net\/2007\/08\/get-off-your-butt-16-ways-to-get-motivated-when-youre-in-a-slump\/\" target=\"_blank\">16 gode r\u00e5d<\/a>. Dette her var mest interessant, fordi det virker kontraintuitivt:<\/p>\n<blockquote><p><strong>Start small. Really small<\/strong>. If you are having a hard time getting started, it may be because you\u2019re thinking too big. If you want to exercise, for example, you may be thinking that you have to do these intense workouts 5 days a week. No \u2014 instead, do small, tiny, baby steps. Just do 2 minutes of exercise. I know, that sounds wimpy. But it works.<\/p><\/blockquote>\n<p>Via <a href=\"http:\/\/franck.nu\/ethos\/\" target=\"_blank\">Ethos<\/a>.<\/p>\n<p>Min egen erfaring er, at motivation (og at bek\u00e6mpe manglen p\u00e5 den) i h\u00f8j grad handler om at s\u00e6tte gr\u00e6nser. Det vil sige finde nogle ydre begr\u00e6nsninger, der indrammer den lammende frihed til at g\u00f8re hvad som helst. Det er lidt <a href=\"http:\/\/da.wikipedia.org\/wiki\/Dogme95\" target=\"_blank\">Dogme<\/a>. Jeg s\u00e6tter for eksempel begr\u00e6nsninger p\u00e5, hvor lang tid jeg skal skrive om dagen. Det har den fordel, at uanset om jeg er motiveret eller ej, s\u00e5 s\u00e6tter jeg mig foran computeren og stirrer p\u00e5 sk\u00e6rmen. Som reglen dukker der noget op, men selvom der ikke g\u00f8r, har jeg <a href=\"http:\/\/www.amazon.com\/War-Art-Through-Creative-Battles\/dp\/0446691437\" target=\"_blank\">gjort min pligt<\/a>. Det betyder ogs\u00e5, at man ved, hvorn\u00e5r man skal slutte og har udf\u00f8rt <a href=\"http:\/\/www.olesen-olesen.dk\/udgivelser\/dagensgerning.asp\" target=\"_blank\">dagens gerning<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>16 gode r\u00e5d. Dette her var mest interessant, fordi det virker kontraintuitivt: Start small. Really small. If you are having a hard time getting started, it may be because you\u2019re thinking too big. If you want to exercise, for example, you may be thinking that you have to do these intense workouts 5 days a &hellip; <a href=\"https:\/\/www.whiteberg.dk\/?p=1157\" class=\"more-link\">L\u00e6s mere <span class=\"screen-reader-text\">Motivation<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,28],"tags":[224,260],"_links":{"self":[{"href":"https:\/\/www.whiteberg.dk\/index.php?rest_route=\/wp\/v2\/posts\/1157"}],"collection":[{"href":"https:\/\/www.whiteberg.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.whiteberg.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.whiteberg.dk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.whiteberg.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1157"}],"version-history":[{"count":0,"href":"https:\/\/www.whiteberg.dk\/index.php?rest_route=\/wp\/v2\/posts\/1157\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.whiteberg.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.whiteberg.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.whiteberg.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}